The second form of aging occurs as your cells incur more damage over time. Outside factors such as drinking alcohol, pollution, dietary issues or malnutrition, and recurrent UV exposure cause damage to the cells which causes them to age faster. Aside from these factors, cellular damage may also occur due to biological, physical, chemical, or immunological causing stress to the cells.

As you begin to age, you may notice some tell-tale signs of aging which include:

• Fine lines or wrinkles
• Dullness in the skin
• Age spots
• Graying of the hair
• Hair may turn completely gray or white
• Changes in hair texture and thickness

Later in life, the signs of aging both physically and mentally may be more apparent. These signs and symptoms can lead to diagnoses such as Dementia or Alzheimer Disease. Here are a few signs of more advanced aging:

• Forgetfulness
• Difficulty completing tasks independently
• Difficulty living independently
• Misplacing items
• Getting lost

While the natural aging process is not preventable or reversible, there are ways to prevent cellular damage (which speeds up the natural aging process) and support your health throughout your life to keep your cells as healthy as possible.

Here are a few ways you can prevent premature aging:

• Reduce or eliminate alcohol consumption
• Reduce or eliminate smoking
• Maintain a healthy sleep schedule
• Maintain a healthy diet
• Maintain a healthy exercise regime
• Wear sunscreen and avoid spending peak hours in the sun (10 AM - 4 PM)
• Drink the recommended amount of water
• Improve cognitive functions with daily brain games and exercises
• Learn your family's history (some families may have genetic disorders that can speed up aging)

Our hair follicles go through a natural hair growth cycle which is comprised of four phases (Anagen, Catagen, Telogen, and Exogen). These phases indicate the growth, rest, and shedding processes our hair goes through. While these phases remain unchanged throughout our life, the hair they produce may go through some changes as we age.

For example, as we get older our hair often turns gray, white, or silver. While it appears that our hair changes color, this isn't actually the case. If you have brown hair and begin to notice new gray hairs sprouting up, it is because your previously brown hair has gone through the Exogen phase (shedding phase) and been replaced with a new hair that contains less melanin. To better clarify this: you will not, for example, find a hair that is half brunette and half gray.

As we grow in age, the melanin (pigment) in our hair begins to gradually die. That is why typically we begin to see gray hairs grow in gradually, rather than suddenly having a full head of gray, silver, or white hair.

While the predominant cause of graying hair is due to the natural aging process, there are a few health concerns that can cause premature graying of the hair. These include:

• Certain vitamin deficiencies
• Thyroid disease
• Vitiligo
• Alopecia Areata

Yes, over time nearly every person will experience some hair loss or thinning as they age. As we age, our hair growth rate often slows and hair texture may change and become finer. This can sometimes be due to the aging process affecting the hair follicle and resulting in it shrinking. This means the hair that comes from that follicle will become thinner. In addition, hair often loses its melanin (pigment) as we age, making it turn either gray or white, as we discussed above.

Yes, absolutely. Vitamins that support your healthiest hair will help reduce hair shedding and hair fall while giving your body what it needs to maintain a healthy hair growth rate. They can help provide your body with nutrients it needs, and has difficulty obtaining from your diet, to support your overall hair health.

The ST. TROPICA Tru Bloom Hair Growth Vitamins are an excellent supplement to take to best support your hair health from the inside-out. We've received thousands of positive reviews and before and after photos from those who previously felt their hair was being affected by their age, and found success growing healthier, longer, stronger, and thicker hair with our Tru Bloom Vitamins.

While many hair growth vitamins require you to take 2 or 3 capsules (or vitamin gummies) per day, our Tru Bloom Vitamins are formulated so that you get everything you need from just one capsule a day. The Tru Bloom Vitamins contain essential hair nutrients and hair superfoods to help you achieve your hair goals fast.

As we age, some hair changes are inevitable. We may find our hair becomes more gray or white -- but that doesn't mean that you cannot support your hair to ensure that it is always at its healthiest and strongest.

While we first recommend that you speak to your doctor, there are a few best practices related to hair care that you can implement to support your hair and hair regrowth journey:

Best hair care practices:

• Use gentle hair care and avoid harsh ingredients such as parabens, phthalates, sulfates, and artificial fragrances.
• Support your hair health and growth with Tru Bloom Vitamins. Our Tru Bloom Hair Vitamins have received thousands of positive reviews from real customers, many of whom have shared their hair and health journeys with us. Visit our 60-Day Challenge to see thousands of reviews and before/after photos.
• Swap your cotton pillowcase for a satin one instead. Cotton can pull at your hair as you sleep, causing more breakage and damage to your hair. A satin pillowcase will allow your hair to move more freely and without damage. Side note: Satin pillowcases, unlike silk pillowcases, are a great vegan option.
• Apply scalp treatments weekly. The Beach Goddess Hot Oil Hair Mask is a natural hair treatment to help deeply nourish your scalp and hair to support your best hair growth. This incredible Hot Oil Hair Mask contains proven Hair Superfoods, which can fully penetrate the human hair shaft - to repair & revitalize hair from the inside-out.
• Reduce heat styling practices. Instead of using heat tools on your hair try to embrace your natural hair texture or use heatless hair styling methods. Heat tools can cause damage to your hair and may result in hair breakage.

Yes! Supplementing with the right Vitamins can absolutely help.

Our celebrated ST. TROPICA Hair Vitamins have already helped many people suffering from Sleep Deprivation-related hair loss. Once again, all of the photos and reviews seen here are from our very own customers. They are 100% genuine and authentic, unedited, and unsolicited. They are from REAL people, with REAL results.

ST. TROPICA Hair Growth Vitamins are a different kind of Hair Vitamin. They include 100% or more of the DV (Daily Value) of all the essential hair nutrients, PLUS our Proprietary, highly researched, plant & fruit based HAIR SUPERFOOD formula. We have hand-selected only the best ingredients to create the world's best Hair Vitamins. Our 12 essential hair health ingredients (Vitamins, Protein & Minerals) + 7 exclusive Hair Superfoods help maximize Hair Growth, Strength, and Thickness from the inside out. 

The Tru Bloom Hair Growth Vitamins are also 100% Drug-Free and Allergen Free. This means that they are free of all 8 allergens for Nutritional Supplements, which are wheat, soy, peanuts, dairy, tree nuts, crustaceans, fish, and eggs!

What’s more is that they come with our exclusive 100 DAY MONEY BACK GUARANTEE: Simply take our 60 Day Hair Challenge, and get Longer, Stronger Hair in 60 days flat, or your money back - where will we give you a full refund if you’re not delighted with your results. It's the Ultimate daily Hair Vitamin for extraordinary results, and we’ve made it a no-brainer by including our Ultimate Money-Back Guarantee, ensuring your total satisfaction.