Exercise and Hair Loss - ST. TROPICA

Tru Bloom

Widely regarded as the Best hair growth vitamins for Exercise Related Hair Loss

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Exercise and Hair Loss

We've been honored to hear from thousands of real customers that our Hair Vitamins have helped them through their hair loss struggles.

People from around the world who've suffered from Exercise related hair loss in particular, have been kind enough to submit reviews and results highlighting their positive experiences with ST. TROPICA. And we want to pay it forward by sharing with anyone & everyone who also may be dealing with negative Exercise side effects.

Many of us may not be aware of some of the negative side effects caused by excessive Exercise, and may have concerns over Exercise related hair loss; or just happy to find a resource focused specifically on Exercise and hair loss. So let's dive into it.

ST. TROPICA Hair Growth Vitamins

PROVEN HAIR SUPERFOODS

PROVEN HAIR SUPERFOODS

Did you know? In addition to all of the essential hair nutrients you get, part of what makes ST.TROPICA Hair Vitamins so unique is our Proprietary Hair Superfood Formula, which utilize Proven, legendary, time-honored ingredients which have been used for centuries in different parts of the world, as a Secret to Beautiful Lustrous Hair.

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Can Exercise Cause Hair Loss?

Exercising regularly has many health benefits. It can combat and alleviate some health conditions, and improve mood, energy, and sleep, among many other things. However excessive exercise can wreak havoc on the body, especially when paired with a lack of nutrition.If an excessive exercise regimen is maintained for an extended period of time, it may put your body into a state of chronic stress which can lead to injuries, a feeling of muscle soreness and weakness, hair loss, and many more symptoms.  Hair loss caused by stress, whether it be chronic or caused by a traumatic event, is known as Telogen Effluvium.

HOW CAN ST. TROPICA HAIR VITAMINS HELP?

We are excited to share that we are constantly receiving incredibly positive feedback, in the form of 5 star photo reviews, from many of our valued customers who are struggling with Exercise related hair loss; and who are experiencing tremendous results by using our one-of-a-kind Tru Bloom Hair Vitamins. All of the photos and reviews seen here are 100% genuine and authentic, and they are unedited, and unsolicited. In short, they are the real deal.

Tru Bloom Hair Growth Vitamins by ST. TROPICA are a different kind of Hair Vitamin. They include 100% or more of the DV (Daily Value) of all the essential hair nutrients, PLUS our Proprietary, highly researched, plant & fruit based HAIR SUPERFOOD formula. We have hand-selected only the best ingredients to create the world's best Hair Vitamins. Our 12 essential hair health ingredients (Vitamins, Protein & Minerals) + 7 exclusive Hair Superfoods help maximize Hair Growth, Strength and Thickness from the inside-out. They are also 100% Drug Free, and Allergen Free.

What’s more is that they come with an exclusive 100 DAY MONEY BACK GUARANTEE: Simply take our 60 Day Hair Challenge, and get Longer, Stronger Hair in 60 days flat, or your money back - where will we give you a full refund if you’re not delighted with your results. It's the Ultimate daily Hair Vitamin for extraordinary results, and we’ve made it a no-brainer by including our Ultimate Money-Back Guarantee, ensuring your total satisfaction.

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Exercise FAQ

  • Feeling tired or lethargic
  • Feeling depressed
  • Needing longer periods of rest and recovery
  • Feeling irritable or anxious
  • Having difficulty sleeping 
  • Muscle soreness 
  • Increased exercise-related injury
  • Contracting colds frequently 

If you have over-extended yourself and are experiencing negative symptoms from your exercise routine, you may need to take a break from it. Typically most symptoms will resolve themselves within 2-4 weeks.

Hair loss experienced due to over-training may take a few months longer to resolve. Telogen Effluvium (hair loss induced by stress) may take closer to 3-6 months to resume hair growth. If you have experienced hair loss due to over-training you may need to adjust your routine and visit your doctor as they may want to test you for vitamin deficiencies that could be contributing to your hair loss. 

Over-exercising can also be a symptom of an eating disorder such as Anorexia Nervosa or Anorexia Athletica. 

Anorexia Nervosa is an eating disorder that results in a person becoming obsessive and highly restrictive over their weight and diet. This kind of anorexia can lead to severe weight loss as typically this type of anorexia is often motivated by of weight gain. People with Anorexia Nervosa typically eat a very low caloric diet and sometimes will also exercise excessively. Some symptoms of Anorexia Nervosa include:

  • Fatigue and exhaustion
  • Insomnia
  • Dry skin
  • Irregular menstrual cycles
  • Thinning hair
  • Low blood pressure

Behaviors what may be noticed in relation to Anorexia Nervosa include:

  • Excessive exercise
  • Playing with food, or pushing it around plate rather than eating it
  • Use of diuretics and laxatives
  • Refusal to eat when hungry, or denial of hunger

Long term risks of Anorexia Nervosa:

  • Hypotension
  • Heart arrhythmia, bradycardia, and weakened heart
  • Heart Attack
  • Poor Circulation
  • Nerve Damage
  • Seizures
  • Osteoporosis and brittle bones
  • Infertility or issues with fertility
  • Miscarriage
  • Numbness and/or pain in hands and feet

Anorexia Nervosa is treatable. If you feel you may be suffering from Anorexia Nervosa, please visit your doctor. There are health care professionals, therapists, and programs that can help you reach a more balanced approach to health and diet.

Anorexia Athletica (also known as Exercise Bulimia and Hyper Gymnasia) is an eating disorder in which people manage their caloric intake, and often their weight, by overexercising which is sometimes also combined with a very restrictive diet. This disorder is most commonly experienced by athletes as this kind of anorexia is most commonly motivated by performance rather than weight loss. Here are some common signs and symptoms experienced with anorexia athletica:

  • An overall feeling of depression, irritability, or anxiety when a workout is missed 
  • Feeling that you must workout daily 
  • Exercising when ill or injured 
  • Relationships, responsibilities, or work suffer as the consequence of a restrictive workout schedule
  • Determining the amount of exercise needed to burn calories based on diet

Long term risks of Anorexia Athletica: 

  • Irregular or absent menstrual cycle Organ failure of the liver heart, and brain
  • Muscle fatigue
  • Exercise-related injury
  • Heart attack

Anorexia athletica can be managed. If you feel that you may have anorexia athletica then you first will want to speak to your doctor or a healthcare professional. There are doctors, nutritionists, and other health care professionals as well as programs that can help you achieve a more balanced approach to diet and exercise. 

If your hair loss is caused by over-training and chronic stress put on the body (known as Telogen Effluvium) then we first would recommend that you speak to your doctor to address your concerns. They may recommend tests be done to rule out deficiencies or any other underlying health issues that could contribute to your hair loss. 

While you and your doctor work together to address any health issues, there are a few best practices related to hair care that you can implement to support your hair and hair regrowth journey:

Best hair care practices:

  • Use gentle hair care and avoid harsh ingredients such as parabens, phthalates, sulfates, and artificial fragrances.
  • Support your hair health and growth with Tru Bloom Vitamins. Our Tru Bloom Hair Vitamins have received thousands of positive reviews from real customers, many of whom have shared their hair and health journeys with us. Visit our 60-Day Challenge to see thousands of reviews and before/after photos.
  • Swap your cotton pillowcase for a satin one instead. Cotton can pull at your hair as you sleep, causing more breakage and damage to your hair. A satin pillowcase will allow your hair to move more freely and without damage. Side note: Satin pillowcases, unlike silk pillowcases, are a great vegan option.
  • Apply scalp treatments weekly. The Beach Goddess Hot Oil Hair Mask is a natural hair treatment to help deeply nourish your scalp and hair to support your best hair growth. This incredible Hot Oil Hair Mask contains proven Hair Superfoods, which can fully penetrate the human hair shaft - to repair & revitalize hair from the inside-out.
  • Reduce heat styling practices. Instead of using heat tools on your hair try to embrace your natural hair texture or use heatless hair styling methods. Heat tools can cause damage to your hair and may result in hair breakage.

Yes! Supplementing with the right Vitamins can absolutely help.

Our celebrated ST. TROPICA Hair Vitamins have already helped many people suffering from exercise-related hair loss. Once again, all of the photos and reviews seen here are from our very own customers. They are 100% genuine and authentic, unedited, and unsolicited. They are from REAL people, with REAL results.

ST. TROPICA Hair Growth Vitamins are a different kind of Hair Vitamin. They include 100% or more of the DV (Daily Value) of all the essential hair nutrients, PLUS our Proprietary, highly researched, plant & fruit based HAIR SUPERFOOD formula. We have hand-selected only the best ingredients to create the world's best Hair Vitamins. Our 12 essential hair health ingredients (Vitamins, Protein & Minerals) + 7 exclusive Hair Superfoods help maximize Hair Growth, Strength, and Thickness from the inside out. 

The Tru Bloom Hair Growth Vitamins are also 100% Drug-Free and Allergen Free. This means that they free of all 8 allergens for Nutritional Supplements, which are wheat, soy, peanuts, dairy, tree nuts, crustaceans, fish, and eggs!

What’s more is that they come with our exclusive 100 DAY MONEY BACK GUARANTEE: Simply take our 60 Day Hair Challenge, and get Longer, Stronger Hair in 60 days flat, or your money back - where will we give you a full refund if you’re not delighted with your results. It's the Ultimate daily Hair Vitamin for extraordinary results, and we’ve made it a no-brainer by including our Ultimate Money-Back Guarantee, ensuring your total satisfaction.

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